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WOMEN'S HEALTH
WEEK

Celebrating Women
Through Fitness & Wellness

Date: May 5 - 9

Location: The Alexandria at Torrey Pines

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Movement, Self-Care
& Connection

Women’s Health Week is a celebration of the strength and spirit of the women in our fitness community. Through movement, education, and connection, we’re creating a space to feel energized, supported, and inspired. Each event is designed to help you grow, recharge, and connect—with yourself and the women around you.

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Your Week of Wellness

Monday at 4pm

Specialty Class - Lower Body Strength with Monica

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Tuesday at 4pm

Workshop - Benefits of Strength Training for Premenopausal Women with Melody

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Wednesday at 4pm

Specialty Class - Partner Paced Workout + Foam Roll and Stretch with Carrie

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Thursday at 4pm

Workshop - Cycle Syncing with Nutrition and Training with Carrie

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Friday at 12pm

Torrey Pines Mother's Day Hike

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Show Up for You

Women’s Health Week is all about showing up for yourself and the women beside you. Join us for one event or all five—your presence matters. Let’s make this week

one full of movement, support, and connection.

We can't wait to see you there!

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