Learn Healthy Habits
That Last a Lifetime
Date: September 22 - 25
Location: The Alexandria at Torrey Pines, Campus Point & SD Tech
Stronger for Life
Healthy Aging Week is all about helping you maintain strength, mobility, and energy at every stage of life. Through age assessments, educational workshops, and a restorative sound bath session, you’ll learn how you can move with confidence, protect your health, and build habits that support long-term wellness—nurturing your wellbeing today and for years to come.
Schedule
Monday, September 22
Campus Point
Movement Age Scorecard Assessments with Geoff | 3 - 7pm
Get a free, 5-minute, science-backed assessment measuring strength, balance, mobility, and body composition. You’ll get a personalized “movement age” score and quick tips from our onsite Physical Therapist.
Age-proof Your Workout: A Physical Therapist's Secrets to Lifelong Strength & Mobility - Presentation | 4 - 4:50pm
Join us for a presentation on physical therapy's role in healthy aging and mobility. Explore strategies to preserve joint health, enhance flexibility, and prevent injuries.
Tuesday, September 23
The Alexandria at Torrey Pines
Movement Age Scorecard Assessments with Geoff | 3 - 7pm
Age-proof Your Workout: A Physical Therapist's Secrets to Lifelong Strength & Mobility - Presentation | 4 - 4:50pm
Age Stronger, Live Longer - Wellness Workshop | 5:15 - 6:15pm
In this interactive workshop, you'll explore practical ways to boost muscle mass, protect bone health, and keep your mind sharp.
*All wellness workshop attendees will be automatically entered into a raffle for an Alexandria Wellness swag bag!*
Wednesday, September 24
Campus Point Garden
Sound Bath & Meditation | 5:15 - 6:15pm
Thursday, September 25
SD Tech
Movement Age Scorecard Assessments with Geoff | 3 - 7pm
Age-proof Your Workout: A Physical Therapist's Secrets to Lifelong Strength & Mobility - Presentation | 4 - 4:50pm
